What is a “vision board”? A vision board is an assemblance of images that together, help individuals visualize the outcome of the goals they set. They support the notion to “keep your eye on the prize” as we move about in this world and the answer to “why” we set out every day to tackle...
The scales don’t lie. I’ve been eating my feelings the last 18 months. So recently I homed in on my health and set a weight loss goal. In the process, I explored two very well-known weight loss apps and the benefits and drawbacks of each. One focuses on positive psychology and making behavioral changes in...